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				<title><![CDATA[Daily Fix - Your daily fix of news, articles and information - Articles - Food and Drink]]></title>
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					  <title><![CDATA[Cottage Pie Recipe: English Cottage Pie]]></title>
					  <link>http://www.dailyfix.co.uk/articles/3172/1/Cottage-Pie-Recipe-English-Cottage-Pie/Page1.html</link>
					  <description><![CDATA[You don&#8217;t have to be English to enjoy this traditional cottage pie, but if you are English then you&#8217;ll probably keep this recipe among your favourites

1 pound lean ground beef
1 onion, diced
3 carrots, diced
2 tablespoons all-purpose flour
1/2 teaspoon ground cinnamon
1 teaspoon Italian seasoning
2 tablespoons fresh parsley, chopped
1 1/2 cups beef broth
1 tablespoon tomato paste
Salt and pepper to taste
4 potatoes, peeled and diced
1/4 cup butter, softened
1 cup milk
1/4 pound cheddar cheese, shredded

Directions

Preheat oven to 400 degrees]]></description>
					  <author>no@spam.com (Brandy Summers)</author>
					  <pubDate>Tue, 25 Sep 2007 11:16:57 BST</pubDate>
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					  <title><![CDATA[Three Fantastic Fruit Smoothie Recipes]]></title>
					  <link>http://www.dailyfix.co.uk/articles/2541/1/Three-Fantastic-Fruit-Smoothie-Recipes/Page1.html</link>
					  <description><![CDATA[It is amazing how great and clean fruit smoothies can make you feel They cleanse the body and give you natural energy]]></description>
					  <author>no@spam.com (Amy Bass)</author>
					  <pubDate>Thu, 20 Sep 2007 18:04:47 BST</pubDate>
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					  <title><![CDATA[How To Cook The Perfect Grilled Salmon That Everyone Will Talk About]]></title>
					  <link>http://www.dailyfix.co.uk/articles/2539/1/How-To-Cook-The-Perfect-Grilled-Salmon-That-Everyone-Will-Talk-About/Page1.html</link>
					  <description><![CDATA[Getting together with family or just want to make the perfect grilled salmon Then read on]]></description>
					  <author>no@spam.com (Jessica S)</author>
					  <pubDate>Thu, 20 Sep 2007 17:56:23 BST</pubDate>
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					  <title><![CDATA[The Health Benefits Of Fruit And Vegetables]]></title>
					  <link>http://www.dailyfix.co.uk/articles/1912/1/The-Health-Benefits-Of-Fruit-And-Vegetables/Page1.html</link>
					  <description><![CDATA[The concept of eating lots of fruits and vegetables as a means to supplement our vitamin and minerals requirement is well known.&nbsp;Recently, studies are also suggesting that there are far reaching benefits of eating fruits and vegetables, such as the potential role they may play in reducing cardiovascular and cancer risks]]></description>
					  <author>no@spam.com (Gabriel Adams)</author>
					  <pubDate>Sun, 16 Sep 2007 05:47:01 BST</pubDate>
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					  <title><![CDATA[Lasagne - The Real Italian Dish]]></title>
					  <link>http://www.dailyfix.co.uk/articles/1769/1/Lasagne---The-Real-Italian-Dish/Page1.html</link>
					  <description><![CDATA[Do you think of lasagne as a sublime gourmet sensation or a stodgy school food staple In Tuscany I've tasted exquisite layers of meltingly tender, fresh pasta fusing into a poem with creamy b&eacute;chamel and a sparing distribution of rich rag&ugrave;]]></description>
					  <author>no@spam.com (Kit Heathcock)</author>
					  <pubDate>Sat, 15 Sep 2007 11:25:22 BST</pubDate>
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					  <title><![CDATA[Coffee Or Tea Time Is All About &quot;Me Time&quot;]]></title>
					  <link>http://www.dailyfix.co.uk/articles/1630/1/Coffee-Or-Tea-Time-Is-All-About-quotMe-Timequot/Page1.html</link>
					  <description><![CDATA[Nothing says &#8220;me time&#8221; better than a cup of coffee or tea A hot, piping cup or mug of the favorite hot beverage alone or with a special friend can seem like an oasis of sanity in the midst of a hectic day]]></description>
					  <author>no@spam.com (Kerry Ng)</author>
					  <pubDate>Fri, 14 Sep 2007 17:26:34 BST</pubDate>
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					  <title><![CDATA[How To Use Food Pyramid Guide For Better Health?]]></title>
					  <link>http://www.dailyfix.co.uk/articles/571/1/How-To-Use-Food-Pyramid-Guide-For-Better-Health/Page1.html</link>
					  <description><![CDATA[For those of you who don&#8217;t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally That is, the food pyramid is a guide to help us determine what we should eat everyday]]></description>
					  <author>no@spam.com (Shabi )</author>
					  <pubDate>Fri, 07 Sep 2007 03:45:38 BST</pubDate>
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					  <title><![CDATA[What Should You Know About Gluten Free Diet?]]></title>
					  <link>http://www.dailyfix.co.uk/articles/566/1/What-Should-You-Know-About-Gluten-Free-Diet/Page1.html</link>
					  <description><![CDATA[I can tell you truthfully that up until very recently I had absolutely no clue as to what a gluten free diet was I didn&#8217;t have even a grain of an idea that I could base my knowledge upon]]></description>
					  <author>no@spam.com (Shabi )</author>
					  <pubDate>Fri, 07 Sep 2007 03:11:20 BST</pubDate>
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					  <title><![CDATA[Easy Low Fat Recipes And Your Health]]></title>
					  <link>http://www.dailyfix.co.uk/articles/551/1/Easy-Low-Fat-Recipes-And-Your-Health/Page1.html</link>
					  <description><![CDATA[For the person who&#8217;s constantly going back and forth between one diet or another, there never seems to be much fun in their lives I should know as I&#8217;ve been yo-yo dieting for most of my adult life now]]></description>
					  <author>no@spam.com (Shabi )</author>
					  <pubDate>Fri, 07 Sep 2007 01:25:35 BST</pubDate>
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					  <title><![CDATA[Natural Organic Food Is Not For Everyone]]></title>
					  <link>http://www.dailyfix.co.uk/articles/502/1/Natural-Organic-Food-Is-Not-For-Everyone/Page1.html</link>
					  <description><![CDATA[Natural organic food is not for everyone There are many circumstances where even the person who might like to go organic and consume only natural organic food and food products will be at a loss as to how to go about this in an economically viable manner]]></description>
					  <author>no@spam.com (Shabi )</author>
					  <pubDate>Thu, 06 Sep 2007 19:31:12 BST</pubDate>
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